The program not only gives you amazing workouts, but it gives you a very great nutrition guide. Along with the guide it provides an easy list of foods that are more and less favorable to consume while working out. There are the obvious good foods such as fruits and vegetables, and then there are the obvious bad foods such as pastries, desserts, and soda pop. I really like the food guide though because there are five levels of foods and it explains to you which ones you can have all the time and which ones you should consume in moderation or not at all.
A word of caution. These workout are extremely intense but very effective. If you follow along as best you can throughout the workout your stamina will improve and so will your overall fitness. I began seeing results after the first two weeks. They weren’t dramatic, but all good things take time, and it made me feel good knowing that things were starting to change.
The workout routines run from around 50 minutes to 80 minutes depending on which routing you are doing that day. This time also includes a five to ten minute warm up and a five to ten minute cool down. P90x recommends you do a minimum of six workout routines a week with the seventh day left as a stretch day or a do an optional relaxation day.
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